Whether you’re looking for a California roll, a spicy tuna roll or a salmon avocado roll, you’ll have plenty of options for sushi rolls to choose from. However, the calories in each type of sushi roll can vary greatly, depending on the ingredients in each roll.
Salmon avocado roll
Despite its high calories and fat content, the Salmon Avocado Roll is a nutritious choice for lunch or dinner. It’s packed with nutrients like fiber, folate and vitamin E. It’s also a good accompaniment to protein-rich foods, which helps to satisfy your hunger without weighing you down.
There are a few sushi rolls to choose from, including the Spider Roll, Rainbow Roll and the aptly named avocado roll. Of course, the calorie count will vary depending on the ingredients used.
The most important thing to keep in mind is that an eel avocado roll is best enjoyed with brown sauce. However, it’s hard to ignore the health benefits of avocados, which are chock full of antioxidants and monounsaturated fats. Plus, they’re also a great source of omega 3 fatty acids, which help to reduce your risk of heart disease.
While an avocado roll may be the best way to get your fix of healthy monounsaturated fat, a better option is to order it atop a green leafy vegetable instead. This will ensure that you’re getting the most from your sushi, as it’s likely that a roll with a heavy dose of carbs and fats won’t do much to improve your overall health.
It’s also a good idea to consider the amount of calories and fat you’re consuming. This is especially true if you’re looking for the lowest calorie sushi roll. In general, Western sushi is richer in both calories and fat.
The Salmon Avocado Roll is one of the more complex sushi rolls, but it’s still a worthy contender in the nutrition department. This sushi roll features a creamy avocado base, toasted sesame seeds, white rice and seaweed. The name of the sushi roll is actually a hint at the hefty serving size, with the calorie count averaging about 304. A serving of this roll also comes with a traditional wasabi paste and pickled ginger.
The Salmon Avocado Roll may not be the most exciting sushi to eat, but it’s certainly a fun choice for your next meal. As a matter of fact, it’s so good that H-E-B Sushiya serves it daily.
California roll
Having an avocado sushi roll is a great way to get healthy protein, fiber, and monounsaturated fat in your diet. This simple sushi roll is easy to make at home and is also vegan-friendly.
Avocados contain antioxidants and fiber that are associated with reducing the risk of heart disease. The high levels of monounsaturated fats in avocados can help improve insulin sensitivity and may help lower blood pressure. The high levels of fiber in avocados can also help prevent infections.
While an avocado sushi roll is not a common ingredient in sushi rolls, it’s a good choice when you’re craving fish. Unlike many types of sushi, the avocado roll is low in calories and high in other nutrients. It’s also a good choice if you’re looking for a nutritious lunch or dinner.
The average calorie count for an avocado sushi roll is 138 calories per 150 grams. This equates to approximately 7% of the total daily calories needed for an adult with a moderate activity level.
The fat content in an avocado sushi roll is about 1.46 grams per 100 grams. It’s also low in cholesterol and contains a large amount of fiber. The fat in an avocado roll isn’t processed like most carbs.
There are more than 20 vitamins and minerals in an avocado. Avocados are also high in folate and are full of antioxidants. This nutrient-rich fruit has been linked to lowering the risk of heart disease and rheumatoid arthritis.
A California roll has a total of 225 calories, while an eel avocado roll has 372 calories. Both of these sushi rolls are made with rice, cucumber, mayonnaise, and avocado. The eel avocado roll is higher in fat. It also requires an advanced sushi palate.
The Spider Roll has a fat content of 12 grams, while the Caterpillar Roll has 38 carbohydrates and 18 grams of fat. The Rainbow Roll has a total of 50 grams of carbohydrates and 33 grams of protein.
A California roll is a great source of protein, but it can be a bit high in sodium. It’s important to be careful about the amount of salt and soy sauce in your sushi. Added sodium can add more calories and raise your blood pressure.
Spicy tuna roll
Whether you are looking for a healthy meal or just a great snack, the H-E-B Sushiya Spicy Tuna Roll is the perfect choice. This popular sushi roll features spicy tuna, avocado, and wasabi powder. It also contains packaged soy sauce.
The calories in the spicy tuna sushi roll are lower than the calories in other sushi rolls, but it still has a lot of spice. It’s also low in fat, but it has a high amount of protein.
The most popular sushi rolls have little protein, but a lot of calories. The calories in sushi are hidden in the sauces and fillings, so you have to be careful with your choices.
The calorie count in these sushi rolls can range from 93 to 190 calories per 100 grams. You may want to opt for lighter fish if you’re trying to cut back on calories. The calories in this type of sushi vary based on the ingredients, but it’s still a lot of calories for a small meal.
Aside from the calories, you should also pay close attention to the sauces in the sushi. While sushi may seem healthy, it can contain a lot of sodium. It’s also important to avoid sushi with fried fillings. If you are a vegetarian, an avocado sushi roll is a great option.
The calories in the spicy tuna hand roll can range from 117 to 182 per roll. The main ingredient is fish, but it’s also topped with mayonnaise, which adds extra fat. It’s also wrapped in seaweed, which makes it a high-fat food. The sodium content is also high, with 97 to 320 milligrams of sodium in each serving.
This roll is packed with Omega-3 fatty acids, which help reduce inflammation and heart disease. It is also a good source of vitamin D. It’s also known to ease depression.
The calories in the Salmon Avocado Roll are 304, while the calories in the Shrimp Tempura Roll are 508 and the calories in the Spider Roll are 317. The calories in this sushi are hidden in the rice and sauces, so you have to be careful.
Dragon roll
Whether you are on a diet or just want to enjoy a nutritious meal, avocado sushi rolls can be a great choice. It contains healthy monounsaturated fat, fiber and protein. In addition, it is a good option for vegetarians.
The calories in avocado sushi roll range from 135 to 140 per serving. They account for 7% of the daily calorie needs of an average adult. This is less than the average calorie count in a glass of milk or two 220 ml of Coca-Cola.
The calories in avocado sushi roll are comparable to the calories in a large size shrimp tempura roll, which has 21 grams of fat and 64 carbohydrates. The worst enemy of sushi calories is white rice, which is high in refined carbs. Refined carbs raise blood sugar and cause insulin surges.
Avocados are loaded with antioxidants, fiber and omega 3 fatty acids. These nutrients may help reduce the risk of cardiovascular disease. They also have antibacterial properties that can prevent infections. In fact, it has been shown that avocados can lower cholesterol levels.
This sushi roll also has a lot of protein, as it contains 13 grams of it. Normally, the roll includes salmon or tobiko, but it can also be made with other fish. You can even find a vegan version of the roll.
While an avocado sushi roll is delicious and nutritious, you should be aware that there is a significant amount of calories in it. These calories are hidden in the sauces and the rice. Compared to other types of takeout, sushi is generally lower in calories. However, if you are not careful, the calories in avocado rolls can add up.
Some sushi rolls, like the Spider Roll, can be quite fatty. A regular Spider Roll has 317 calories. It is a combination of battered crab and avocado. You can also choose the Chef Select Vegetable Roll, which has 20 grams of total carbohydrates.
The calories in an avocado sushi roll are fairly low, though, and if you are looking for a healthier meal, you can substitute it for other fish rolls. Avocados are also an excellent source of fiber, which can help you lose weight. They are also full of vitamins and antioxidants.