Those with lactose intolerance may be wondering whether or not frozen yogurt has dairy. There are certain frozen yogurts that are made with dairy, but there are others that are not. What are the best types of yogurt to buy for those with lactose intolerance?
Caramel
Almost every store offers at least one flavor that is dairy free. Some shops even have a rotating lineup of flavors. You can often get some of the leftover flavors for sale as a pint. Occasionally you can find a dairy-free frozen yogurt at your local grocery store. Typically, a dairy-free flavor will rotate amongst a handful of machines at any given time. If you want to try out a new flavor, you can buy it as a pint and then take it home to enjoy later.
Those who are on a restricted diet can still indulge in caramel frozen yogurt. It’s made with nonfat milk and contains live and active cultures. It’s also low in fat and calories. You can also buy it in a gluten-free version. A small serving contains 130 calories and 2.5g of fat. It’s also a good source of protein. The caramel and chocolate flavors are smooth and creamy. It’s a great option if you’re looking for a dessert that’s healthy, yet sweet.
If you’re in the market for caramel frozen yogurt, you’ll find that there are several brands to choose from. Some are natural and contain no added sugar while others contain corn syrup or artificial ingredients.
Toffee
Adding toffee in your frozen yogurt can give it a chocolatey kick. Toffee is a great mix in because it has both sweet and smoky flavorings, giving you a good balance of taste. This is why it is used to make everything from toffee ice cream to toffee pudding. For this reason, toffee is considered one of the most popular flavors. It is the perfect dessert for when you are looking for a snack on the go, or a quick and easy way to treat yourself after a workout. You can find it in most supermarkets or convenience stores. You can also get it in the form of frozen yogurt, ice cream, and other dairy products.
The best part about toffee in your frozen yogurt is that it is inexpensive to produce. Toffee is available in bulk at supermarkets, as well as in specialty markets. It can also be easily sourced online. Toffee in your frozen yogurt can help you make a dessert with a difference, and can even provide you with a healthy dose of calcium.
Greek
Using Greek frozen yogurt instead of dairy cream in your breakfast smoothies and other desserts will give you a more substantial, protein-packed treat. It may also keep you feeling fuller for longer. It’s a healthy choice, too.
It’s easy to confuse Greek frozen yogurt with plain Greek yogurt, but they are actually quite different. Unlike the latter, which is made from a single milk component, Greek yogurt is made from a mixture of cow’s, goat’s, sheep’s, and/or hemp milks.
Greek frozen yogurt has an extra creamy texture and tangy flavor. Some brands also contain active bacterial cultures. This helps break down lactose, which can make it more digestible.
You’ll probably find Greek frozen yogurt in your local grocery store’s dairy section. But before you run to the cashier, you need to understand what Greek frozen yogurt is. Basically, it’s an upscale version of fro yo, with more milk and less sugar.
Some brands even offer yogurt and granola combination packages. This can be a good choice for those with a gluten-free diet. But it’s important to look at the ingredients list to make sure it doesn’t contain any gluten.
Greek frozen yogurt can be a great addition to any dessert, but it can also work in savory recipes as well. For example, try making a lighter Alfredo Sauce with Greek yogurt instead of oil. You can even use it to replace sour cream in a recipe.
You can find Greek frozen yogurt in most areas of the United States. Some major brands include Chobani, Hood, and Silk. These products are available in a wide variety of flavors. Besides being tasty, they’re nutritious and a great alternative for people with lactose intolerance.
Lactose intolerance
Having lactose intolerance can be very uncomfortable. This condition may cause bloating, diarrhea, gas, and abdominal discomfort. However, there are ways to manage this disorder. You can consume dairy products if you follow a few guidelines.
The first thing you should do if you suspect you have lactose intolerance is to talk to your doctor. He or she will perform a hydrogen breath test to confirm your diagnosis. The test will measure the amount of hydrogen in your breath after you consume a beverage with lactose in it. The hydrogen will indicate whether you have the enzyme lactase.
Your doctor may recommend that you avoid certain foods containing lactose for a period of time. You may also be advised to take probiotics to help with your digestion. Some people also choose to eliminate lactose entirely.
There are several kinds of ice cream that can be purchased for those with lactose intolerance. These include soft serve, American-style, and frozen yogurt. You can find a variety of flavors, including vanilla, chocolate chip, strawberry, and pecan.
When you purchase frozen yogurt, be sure to check the ingredients. Many don’t contain beneficial bacterial cultures, which can irritate the digestive tract. The best kind is one that contains live cultures.
For those with lactose intolerance, a low-fat version of a dairy product is better. They are higher in protein and calcium than their high-fat counterparts, and are easier to digest. Some brands of yogurt are also made with live cultures.
You can also try eating yogurt in small portions. It can be helpful to eat a portion with each meal. You may be able to tolerate about 12 grams of lactose at a time.